There are many benefits of onions. Onion has been used as an element in various dishes for thousands of years by many cultures around the globe. There are many different varieties of onion, red, yellow, white, and green, each with their own unique flavor, from very strong to slightly sweet. Onions can be eaten raw, cooked, fried, dried or roasted. Onions are high-quality source of fiber and a wealthy source of healthy sulfur compounds. It reduces blood pressure and blood cholesterol levels. It also contains vitamin C and...